There are many anti snoring cures on the market today and it can be quite bewildering to the many people who either snore themselves or are quite close to someone who does.
So how do you choose the method that is right for you?
One way of finding out is to take the Epworth test. This test was specifically designed to find out the impact of snoring on every day functions based on observations on the quality of sleep that may be compromised by excessive snoring. The test is in a questionnaire format and the snorer has to answer a series of short questions about any period of mild tiredness that they may experience during their waking hours.
This relates to the severity of the snoring problem and from the results of this test it can be ascertained the type of snorer you are likely to be. Once armed with this information the likelihood of choosing a suitable cure is vastly increased, and then a more informed choice can be made. As with most situations, a fair amount of experimentation is needed before any amount of success is achieved and snoring is no different. I would always start with an inexpensive MAD device before investing heavily in surgery or any long and expensive treatment plans.
What is a MAD? This is a mouth guard worn at night that will hold the lower jaw into a slightly forward position during sleep and will stop the soft tissues at the back of the mouth from collapsing and starting to vibrate. This vibration is the cause of the sounds that we refer to as snoring.
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