How to Get Rid of Snoring: Your Complete Guide To Sleeping Well

Table of Contents

1. What is snoring

2. Who is at risk for snoring

3. What causes adult snoring (sleep apnea, mouth obstruction, medications

that induce snoring, obesity, health conditions, etc.)

4. What causes snoring in kids (allergies, health conditions, obesity, etc.)

5. Cause of snoring: health implications

6. Cause of snoring: sleep apnea

7. Cause of snoring: obesity

8. Cause of snoring: eating and sleeping habits

9. Cause of snoring: alcoholism

10. Rare causes of snoring

11. When do you need medical help

12. Treatments available in snoring

12.1 snoring treatment: medicines

12.2 Snoring treatment: allergy triggers

12.3 Snoring treatment: surgical procedures

12.4 Snoring treatment: eating and sleeping habit modification

12.5 Snoring treatment: Continuous Positive Airway Pressure (CPAP)

12.6 Snoring treatment: lifestyle changes versus surgery

13. Anti-snoring products (nasal strips, humidifier etc.)

14. Snoring conclusion

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