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Sleep Apnea Treatment Options

Items You'll Need:

Bed Raisers
Diet Plan
Walking Shoes
Mask

Treatment Option 1 - If you've done the research and concluded or suspect that you suffer from sleep apnea, the first step is to contact your general physician. Your doctor will likely provide you with a specially designed apnea mask which is made to fit the shape of your face and forces air into your lungs while you are asleep.

Treatment Option 2 - Another treatment option that you can do yourself is to raise the headboard on your bed a good three to five inches from the floor with bed raisers. This will help by allowing gravity to pull the weight of your body downward, thus removing much of the pressure in your throat and helping you to breathe in a less restricted manner.

Treatment Option 3 - Sleep apnea is also quite common among those with hypertension and who have a habit of binge eating. As such, an additional treatment option revolves around the idea of maintaining a regular diet with a set eating schedule. This will aid in lowering you blood pressure while also decreasing the risk for additional symptoms.

Treatment Option 4 - In many instances, symptoms are linked to individuals who are not overly active. Even those who are in generally good health can put themselves at risk for sleep apnea by working in a desk or chair which requires little to no movement throughout the day. This can be treated by taking quick walks around the office building a couple times a day. Once again, this will help with blood flow circulation, and also give you an excuse to leave that old desk every now and again.

Treatment Option 5 - Those who suffer from excessive weight problems are generally more prone to symptoms as well. This can be treated through a combination of options 4 and 5, by eating right and making a commitment to better your exercise routine. Not only will your symptoms start to diminish, but you just might enjoy the way you begin to look and feel as well.

Treatment Option 6 - Once you've implemented each of these steps, it's time to check in with your general physician. While your symptoms may have diminished, it will be up to him/her to decide whether any additional corrective measures should be implemented. Be sure to follow any and all doctor instructions and keep moving forward on each of the steps. In the worst case scenario, you just might be preventing sleep apnea or some other type of condition down the road.

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Sleeping Problems - Dealing With an Over-Active Mind

As a mother, wife, and soon to be grandmother to a new addition to the family, I often find my thoughts raging out of control just when it is time for me to call it a day and get to bed. There are so many things that can invade our peace these days. We are constantly exposed to multimedia advertising, demands from work and family,and trying to fit 30 hours into every 24. It is no wonder that sleep problems are steadily climbing and sleep aids are selling faster than ever. There are some steps you can take, however, that may help you turn off your mind and get a good night's sleep.

ADVISORY: I am not a medical professional. Articles are based on personal research. It is strongly advised that you talk to your health practitioner if you are having chronic sleep problems.

One of the first things I learned that helped me get to bed and go to sleep was to eliminate any caffeinated drinks, or foods, after 4pm. This includes coffee, colas,chocolate, and some teas.If you simply must have dessert and coffee after dinner, choose a decaffeinated coffee and a fruity dessert over chocolate.Caffeine is a stimulant that works on the nervous system, your heart and your respiratory system. Over use can raise blood pressure and cause your stomach to produce excess stomach acids that can lead to heartburn. By eliminating caffeinated foods and drinks after 4 pm, you allow your body time to recover from the effects. This means that not only does your heart and breathing return to a normal state, the signals to your brain from your nervous system slow down and allow you to think more clearly, or at least to refocus your thinking.

Take a nice walk before bedtime. If you can't take a walk try other forms of exercise. Many of us spend all day working with our minds and neglecting our muscles. Exercise is a necessary addition to any lifestyle. Not only does exercise help you lose weight.by burning more calories, it can tire you out in a good way. Exercise causes your body to experience a kind of satisfaction for a job well done, much like you feel mentally after accomplishing some arduous task. Research has shown that a brisk walk before bedtime can improve the body's ability to shut down and the mind to settle down.

Turn off the television. While you may think you can't sleep without the noise of the television, the truth is that it is engaging your mind just when you really need to turn off your thoughts. Opt for soft music on the radio instead. Music is soothing and the rhythmic sounds help lull your mind into a kind of peaceful rhythm. You are not forcing your mind to process the stimulating information broadcast in most television shows and you may discover that you are less apt to feel the need to go shopping if you eliminate those overnight infomercials that influence your half sleeping mind.

Write it down. Use writing to get rid of those pesky problems, As someone who writes, a lot, I can attest to the power of writing it down. I am a list maker and mind mapper. I keep lists of all those little things I have to do and check them off as they get done,but I always keep in mind that tomorrow is another day in which I can tackle anything I didn't get to today. When I have a problem I sit down with pen and paper and write out all the possible solutions and outcomes. Then I can choose the solution that best fits and still have the peace of mind to know that I always have a backup plan. Writing is a way to toss all those troubling thoughts. Don't like writing? Not a problem. Think of it as doodling. No one ever has to see what you write and the best part is you can symbolically throw away the thoughts when you are done.

These things are tips I have used with good success. Sometimes it is difficult to turn off thoughts about the next article I want to write, or what improvements I need to do to a website, or the excitement over the announcement that I am going to have another grandchild.

Last night I got the call around 9pm from my grandson. He is going to have a new brother or sister. Almost immediately I began thinking about how I could be there and on and on. But I have learned that nothing gets done when I am too tired to focus, so I took the dog for a walk, and wrote down a list of things I want to do before the baby comes and even how I can go to the Dakotas to be there for the birth.

When I put the list on my bulletin board it was symbolic of putting it away until later. I went to bed without the television and in spite of the exciting news I found I was soon asleep. When I awakened this morning I knew I wanted to share these tips with my readers. It works for me. I hope it will work for you. After all, what have you got to lose but another night's sleep.

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Snoring Cures - Which Stop Snoring Method Will Work Best to Stop Snoring?

There are many anti snoring cures on the market today and it can be quite bewildering to the many people who either snore themselves or are quite close to someone who does.

So how do you choose the method that is right for you?

One way of finding out is to take the Epworth test. This test was specifically designed to find out the impact of snoring on every day functions based on observations on the quality of sleep that may be compromised by excessive snoring. The test is in a questionnaire format and the snorer has to answer a series of short questions about any period of mild tiredness that they may experience during their waking hours.

This relates to the severity of the snoring problem and from the results of this test it can be ascertained the type of snorer you are likely to be. Once armed with this information the likelihood of choosing a suitable cure is vastly increased, and then a more informed choice can be made. As with most situations, a fair amount of experimentation is needed before any amount of success is achieved and snoring is no different. I would always start with an inexpensive MAD device before investing heavily in surgery or any long and expensive treatment plans.

What is a MAD? This is a mouth guard worn at night that will hold the lower jaw into a slightly forward position during sleep and will stop the soft tissues at the back of the mouth from collapsing and starting to vibrate. This vibration is the cause of the sounds that we refer to as snoring.

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Some Suggestions For How To Deal With Snoring In The Bedroom

Snoring - it's a probably that's haunted many wives and many siblings since the beginning of time, since before they knew what it was called. Happily, it's not a disease or a sickness - it's a physical condition that can be handled.

A blocked airway causes snoring. That means that just about anyone can become a snorer. A kid could become a snorer. An old man could become a snorer. It doesn't matter what gender you are either - you could just as easily become one.

Sadly, many still believe that obese people tend to snore more than skinny ones. That's just not true. Skinny people can snore just as easily as fat people and vice versa.

There are a bunch of anti-snoring devices out there to try for someone who wants to get rid of them. Anti-snoring pillows are particularly famous, but not necessarily more effective.

Anti-snoring pillows attempt to position your head in such a way that whatever's been clogging up your throat stops doing so. Clearing that blockage could potentially remove the snoring without have to do anything drastic.

Nasal strips are promoted as working in a way similar to anti-snoring pillows. They both acknowledge that the problem lies in a respiratory blockage. While anti-snoring pillows adjust the position of the head, nasal strips simply open up passages and make sure that there's nothing getting in the way.

If you're looking to use drugs or even alcohol to solve your snoring woes, you may be going too far. You may in fact be making it worse. These actually end up relaxing the throat, which leads to things like your tongue or your pharynx blocking your airway and causing the snoring - or even making it worse.

It's best to try a wide variety of methods. The cause of snoring differs from person to person, which means that the method that actually beats it varies too.

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Symptoms Of Insomnia - Not Getting Enough Sleep?

If a person finds himself or herself in bed until the wee hours of the morning unable to fall asleep, that person is experiencing one of the main symptoms of insomnia. Other people can experience interrupted sleep. They wake up and cannot fall asleep again. Some wake up and fall asleep only to wake up again. All of these are symptoms of insomnia.


How much sleep is needed?

The amount of sleep a person needs does vary according to age. Babies are the best example. They do it almost the whole day for the first few months. The amount of sleep decreases as they age.


Experts say people need 8 hours of sleep. 8 hours is actually the average duration of sleep for adults. Napoleon Bonaparte only needed 4 hours. Other people need as much as 10 hours. It is also a fact that people lose one minute of deep sleep every year.


Sleep is important. It is during that period wherein the brain recharges itself. It is also the time wherein the body repairs, regenerates and produces some hormones. The growth hormone is an example.


Sleeping for 4 hours is adequate. If the person does not feel sleepy or unrested during the day, 4 hours is good enough. It only becomes a problem when people experience other symptoms of insomnia.


Other symptoms of insomnia

Feeling tired, irritable, sleepy, stressed and depressed are other symptoms of insomnia. People that do not feel refreshed or energetic after sleep have insomnia. The brain doesn't get enough rest when people do not get enough sleep. Therefore, insomniacs, people with insomnia may find it hard to concentrate. Some even experience memory loss, flashes of light, dizziness and nausea.


Due to the other symptoms mentioned, insomniacs end up as underperforming individuals. They cannot do their best at work or at school. In chronic cases, their relationships with friends and relatives may also suffer.


Insomnia has effects that people can't see. Sleeplessness also affects the immune system. Insomniacs are more prone to getting sick than people who get a good night's rest. In the long run, it puts the person at risk of becoming overweight or obese. It may also indirectly cause high blood pressure, heart disease and diabetes.


Indirectly causes accidents

Symptoms of insomnia can indirectly cause accidents to occur. Accidents endanger other people, not just the insomniac. Feeling sleepy and driving is not a good idea. Accidents due to drowsy drivers outnumber those that drive drunk. In cases that end in fatality, the driver falls asleep behind the wheel.

Many work related accidents also happen to people who lack sleep. Accidents occur twice as much compared to those that get enough sleep. In some industries, construction for example, these accidents can also be fatal.


Get a good night's rest

For some people, that is easier said than done. Regardless, sleep is vital. There are many possible cures for insomnia. It may be a "try and try" process because insomnia does have many different causes. What works for one person may not work on the other. However, knowing is half the problem solved.

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Topics covered include the five medical treatments you’ll probably be prescribed by a doctor to cure your snoring or sleep apnea, the two most important things you can do to stop your snoring permanently, important information and the most effective methods to cure your snoring yourself with medicine and gadgets available at the drugstore that are designed to stop snoring, what you need to know about the different surgical options available to treat your snoring, the four types of medicine that just might be making you snore, official FDA and FTC

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The Chiropractic Approach Towards Sleep Issues

Sleep is important to good health and functioning, so insufficiency of it is a serious matter. Through it, our bodies recharge and renew to prepare for the next day's challenges. It is one of the most important functions for the brain to operate properly and is required for our nervous system to regulate responses to external stimuli.

Everyone's individual sleep needs vary, but most healthy adults need an average of eight hours of sleep during the night. However, the quality usually counts more than the quantity when it comes to sleeping. Having enough uninterrupted sleep is more likely to help maintain the body's natural sleep pattern and result in more restful and restorative sleep.

Inadequate amounts of sleep can take on a raw edge to anyone's life. This can lead to reduced productivity, moodiness, irritability, poor concentration, impaired memory, decreased learning and logical reasoning abilities, and difficulty in all areas of life due to increased feelings of stress. In some cases, people will not realize that the discomfort, pain, and anxiety they are experiencing throughout the day are outcomes of poor sleep. Frequent need for naps, extreme irritability during daytime, difficulty staying awake when sitting still, looking tired, frequent emotional outbursts, slow reaction times, too much dependence on caffeine, difficulty focusing and concentrating, and poor appetite are some of the crucial signs of abnormal sleeping patterns.

Insomnia is the most common of all sleep-related problems. The National Institutes of Health (NIH) states that insomnia affects up to 40 percent of the general population every year. Insomnia varies depending on the individual. It can be difficulty falling asleep, waking up often with difficulty falling back into sleep, waking too early in the morning, or poor sleeping quality. Other common types of sleep problems and disorders are sleep apnea, snoring, restless legs syndrome and periodic limb movement disorder, and narcolepsy.

Chiropractic, combined with complementary and alternative therapies, has proven effective in diagnosing sleeping disorders and providing treatments that offer the promise of a better night's sleep. One of the examples is due to sleep apnea where breathing stops for a short period of time during sleeping. Chiropractic therapy can help clear up the airways and improve the patient's ability to breathe deeply.

Chiropractic adjustments are made to help in clearing up energy blockages throughout the body and improve circulation to stiff and tired muscles. This helps to improve natural deeper relaxation for a more restful sleep at night. Naps are reduced during daytime and the mood is much improved.

Chronic pain from physical ailments may stem from the spinal cord, which can affect the brain that causes sleeping disorders. Many of the underlying causes of poor sleep such as stress, back pain, neck pain, and headaches can be corrected through chiropractic therapy.

Whether a person suffers from insomnia, sleepwalking, or inability to fall asleep in time, lack of sleep can make everything else in life so much harder which can be detrimental to a person's health. Chiropractic treatment is a good option if you don't want to rely on prescription drugs. Getting a good night's sleep might be the simplest way to live a fulfilling life. As the old Chinese proverb says, "Only one cannot sleep does one know how long the night is."

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The Risks of Sleep Apnea

Many have heard about the adverse effects of Sleep Apnea to one's life such as restlessness and exhaustion due to the lack of sleep in their lives. These cause the patients to be overly exhausted and restless throughout the day which results to them not being able to function properly during the day. These cause mediocre work outputs and even worse, accidents. This may cause sudden deaths as there are many possibilities when it comes to people that did not have enough rest and are prone to falling asleep in the middle of the day.

Many have become victims to such circumstances which causes accidents, most commonly in the high way where car crashes happen due to the fact that drivers who suffer from sleep apnea fall asleep while driving.

However, other than the actual lack of sleep, sleep apnea also brings forth many health risks.

Two of the most dangerous health complications that this can bring are high blood pressure and heart conditions. Allow us to elaborate more on that:

Apnea brings forth high blood pressure in the body. This is because the irregularity and cessation of the breathing causes alarm to the body. When the breathing hitches and becomes irregular, the body takes it as a signal that the heart should work harder and pump more blood to the system to carry more oxygen.

However, since the irregularity did not actually originate from the heart, this causes an over pumping of the blood in the body and causes high blood pressure. As the heart pumps harder, it also receives less oxygen due to the cessation of the breathing causes more and more stress upon the heart as the sleep apnea inflicted patient sleeps. Stemming from this is also the possibility of heart ailments and stroke due to high blood pressure.

These risks need to be addressed. If you found out that you or a loved one may have this condition, it is very important to readily seek medical help.

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How to Conquer Sleep Apnea - Learn How to Overcome Sleep Apnea and Have a Restful Sleep

Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air? You have a few more hours to sleep before it's time to get up, but you're having difficulty going back to sleep. You realize that it's only 1:30 in the morning. It is still dark and you are the only one struggling to get some more shut eye.

Now your partner is having a difficult time sleeping because of your chronic snoring and waking up in the middle of the night. The more you do it, the less sleep either of you will get. You don't seem to get it, yet. When your partner notices these chronic changes, you are alerted to them. However, you just shrug it off as nothing.

Then, when you start choking at night and complaining of being sleepy during the day, you'll think about what you partner said. You could possibly be suffering from sleep apnea and not even know it. Sleep apnea is a sleep disorder that causes you to stop breathing for short intervals. This disorder is not easily detected because it happens while you are sleeping.

There are options to Manage Your Sleep Apnea...

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The Sleep Herb - Valerian Root

Valerian root has long been used a sleep herb. It has also been used as a natural remedy for nervousness and anxiety since the time of ancient Rome. Valerian root was mentioned by Pliny the Elder (ancient Rome) as a cure for nervousness, while other Greek and Roman physicians used it to cure insomnia and to treat coughs and asthma. The calming effects of valerian was appreciated by European soldiers and civilians during World War I, who used it to treat "overwrought nerves" attributed to artillery shelling. Valerian was part of the United States Pharmacopeia until 1942, and part of the National Formulary until 1950. It is still part of many official pharmacopeias in Europe today, and is widely used there as a sedative. Its medicinal benefits have also been confirmed by modern scientific research.

How valerian works.

The benefits of valerian root have been documented over and over again. It relieves anxiety and insomnia both. In 1966 a group of chemicals called valepotriates were isolated from valerian and later found, like modern sleep drugs, to have a depressive effect on the central nervous system. In later animal research with these compounds, these findings were thrown into doubt. As yet, the exact mechanism by which valerian helps induce sleep is not known. It is thought to have an action similar to that of the neurotransmitter GABA.

The benefits of valerian root for insomnia..

Valerian benefits a number of aspects of sleep, called sleep parameters. These sleep parameters are used by researchers to assess the overall quality of someone's sleep. Some of the sleep parameters that are improved with valerian are:

It decreases "sleep latency". Sleep latency is how long it takes to get to sleep after turning out the lights. Valerian shortens the time it takes to get to sleep.It lengthens the "final wake time after sleep". If you go to bed at a certain time, valerian root lengthens how long you stay in bed. Another way of saying it is it extends the time until you finally wake up and get up. This is a measure of how long you sleep from lights out to finally getting up in the morning. Or put simply valerian increases how long you sleep.Valerian decreases how frequently you waken at night. Valerian decreases nighttime motor activity or how restless you are during sleep. Valerian has muscle relaxing effects and decreases movement in bed at night.Valerian improves the quality of sleep. Just because you sleep eight hours doesn't mean that you're getting healthy sleep. Researchers evaluate the health of sleep by looking at what is called your sleep structure. Do you go through all of the cycles of sleep normally? Do you spend the appropriate amount of time in REM and non-REM sleep, in deep sleep? These factors are all part of a healthy sleep structure.

Valerian was approved by the German Commission E as a calmative and sleep-promoting agent, finding it "useful in the treatment of unrest and anxiety-produced sleep disturbances." For information on a sleep herb supplement containing pharmaceutical grade valerian visit http://sleepherb.net/

Does valerian have side effects?

One of the most common complaints of those taking sleep aides is a groggy feeling the next morning. When researchers compared valerian with the sleep drug flunitrazepam, those who took valerian felt more alert, more active and feeling better the next morning, compared to those who took the sleep drug. Overall, valerian has been shown to have the benefits of prescriptive sleep medications with virtually no side effects. According to researchers, "valerian, by itself or in combination with other compounds, has sedative effects comparable to those seen with benzodiazepines

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How to Get Rid of Snoring: Your Complete Guide To Sleeping Well

Table of Contents

1. What is snoring

2. Who is at risk for snoring

3. What causes adult snoring (sleep apnea, mouth obstruction, medications

that induce snoring, obesity, health conditions, etc.)

4. What causes snoring in kids (allergies, health conditions, obesity, etc.)

5. Cause of snoring: health implications

6. Cause of snoring: sleep apnea

7. Cause of snoring: obesity

8. Cause of snoring: eating and sleeping habits

9. Cause of snoring: alcoholism

10. Rare causes of snoring

11. When do you need medical help

12. Treatments available in snoring

12.1 snoring treatment: medicines

12.2 Snoring treatment: allergy triggers

12.3 Snoring treatment: surgical procedures

12.4 Snoring treatment: eating and sleeping habit modification

12.5 Snoring treatment: Continuous Positive Airway Pressure (CPAP)

12.6 Snoring treatment: lifestyle changes versus surgery

13. Anti-snoring products (nasal strips, humidifier etc.)

14. Snoring conclusion

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* Beat Your Snoring Once And For All!

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The Type of Insomnia You Have Determines What Treatment You Should Seek

You may say to yourself, I have insomnia so give me some good medication! Right? Well, unfortunately it's not that easy. Insomnia is a general term that covers different conditions and variations of sleeplessness. You need to make sure your doctor determines what type of insomnia you have in order to prescribe the right type of medication.

Insomnia can be classified according to what part of the night you are having trouble, how long the sleeplessness lasts and what is the cause of your sleeplessness. It could be you are having trouble falling asleep when you initially go to bed or maybe you wake up in the middle of the night for a spell or maybe you wake up too early and lay awake until it's time to get up.

Sleep Onset Insomnia

This type of insomnia could be caused by factors related to stress or your environment, like a room that is too hot, or a medical condition like depression. There is also a condition known as circadian rhythm disorder or delayed sleep phase syndrome (DSPS) when a person's internal biological clock is out of sync to the external environment. Whatever the cause, the longer you go without falling asleep right away, the worse the problem becomes.

Sleep Maintenance Insomnia

If you fall asleep easily, but continually wake up throughout the night and fall asleep again within 30 minutes, you have sleep maintenance issues. Perhaps you have a snoring problem or sleep apnea that is keeping from sleeping all the way through the night or maybe it's bad dreams. This type of insomnia results in poor quality of sleep and can leave you feeling very groggy the next day.

Early Morning Awakening Insomnia

Some people wake up too early with only 4-5 hours of total sleep and cannot get back to sleep until it is time to get up. This is also called terminal insomnia because it happens at the "terminal" or the end of the sleep cycle. You awake with a strong feeling of gloom and doom and as a result can't get back to sleep again no matter what you do. The result is not enough hours of sleep which you leave you feeling very fatigued and tired the next day.

Insomnia is also classified by how long the symptoms last. Chronic insomnia is considered the worst and can last a month or longer. Transient insomnia is generally caused by an extraordinary event such as a childbirth and may last a few days, but no more than a few weeks. An OTC sleep aid can help in those situations. Short term or intermittent insomnia can last several weeks and usually comes on because of stressful situations such as job loss or financial difficulties.

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Sleep Apnea: How to Sleep Like a Baby Even if You Have Sleep Apnea

"Sleep Apnea: How to Sleep Like a Baby Even if You Have Sleep Apnea"

Do you find yourself experiencing shallow breaths or even an occasional time when you stop breathing at bedtime? If so, you may be suffering from sleep apnea. The most common side effect is sleep interruption, resulting in a lack of sufficient sleep.

If this describes you, take heart! You are about to be introduced to a book that will get you the sleep you need titled "Sleep Apnea: How to Sleep Like a Baby Even if You Have Sleep Apnea".

In this report, you will discover sleep apnea side effects, symptoms of sleep apnea, causes of sleep apnea and treatment for sleep apnea. As you read through this powerful resource, you will find the sleep apnea cure you need to start sleeping like a baby, night after wonderful night!

You probably know that sleep apnea causes you to be tired and sleepy during the day because of a restless bout of sleep apnea the night before.

With "Sleep Apnea: How to Sleep Like a Baby Even if You Have Sleep Apnea" at your disposal, you will learn the various sleep apnea remedies and sleep apnea solutions to eventually give you the knowledge needed to apply these treatments for sleep apnea and thus experience the cure for sleep apnea you have been searching for.

Millions of adults are suffering from sleep apnea and don’t even know it. You could be numbered in that group.

You can also be at risk for sleep apnea if you:

• Smoke

• Have high blood pressure

• Potential for having a stroke

• Heart Failure

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Categories Of Sleep Apnea

Signs And Symptoms

Diagnosis Of Sleep Apnea

How To Diagnose Sleep Apnea With Sleep Studies

Children With Sleep Apnea

Treatments For Sleep Apnea

Lifestyle Changes

Other Treatments For Sleep Apnea

Important Points About Sleep Apnea

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Three Tips to Sleep Better

Have you ever tried to go to bed but just couldn't fall asleep? Or have you ever woke up in the morning feeling more exhausted than when you went to bed? Whatever happens during those hours when your eyes are suppose to be closed and your body recovering and preparing yourself for the next day plays a major role in leading a healthy lifestyle.

Whether you toss and turn or whether you get to bed at midnight every night -- sleep plays an intricate role in helping you lose weight and stay healthy. Following an inconsistent sleep pattern or getting very little sleep can weaken your immune system leaving you more apt to catch a cold, but can increase your risk of getting various stress related illnesses such as heart disease or mood disorders.

In order to prevent these types of problems it is important to take some things into consideration to make sure that every night you put your head down on that pillow you are doing the most you can do to make sure you have a good night's sleep. Try these tips to help keep your immune system strong and your weight loss on track.

Tip #1 - Sleeping in complete darkness will help prevent any disruption in your sleep pattern. Even the tiniest bit of light can cause disruption - therefore disrupting the production of melatonin in your pineal glands. This disruption can also increase your risk of cancer. Make sure you cover all possible sources of light before going to bed - alarm clocks, computers, cell phones, and even sleeping with black curtains to make sure you don't wake up too early.

Tip #2 - Make sure that your bed is JUST a place to sleep and not a place where you do work. If you do work on your bed it may become difficult for you to relax -- therefore making it more difficult for you to fall asleep.

Tip #3 - In order to get yourself completely ready for bed - try to stop using any type of electronic equipment or do any type of work - at least an hour before you go to bed. In today's stressful and 'go-go-go' society this is probably one of the most difficult things for any of us to do. However, it is one of the most important. When you stop working -- stop using electronics -- at least an hour or more before you go to bed allows your body to start to relax before you go to sleep...lets your brain stop working preparing you for a better nights sleep and a better feeling in the morning.

These three quick tips are simple, yet effective ways to help you sleep better -- preventing illness and ensuring you continue to see weight loss results.

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Tips for Eliminating CPAP Discomfort and Common Problems

There are many instances when new CPAP machine and mask users complain about certain feelings of discomfort that they encounter every now and then as they use their machines and their mask. Due to the new sensation of having these devices worn on the face and the pressure of the air up the nose, these feelings become problematic. However, when prescribed with CPAP use, it is essential to understand the fact that the use of these masks are pretty much a requirement in every sleeping time, whether it be a long night's sleep or just a nap.

There are many forms of discomfort that new users are experiencing every now and then. From the actual use, to the fitting up to the feeling they get when the air is pushed up the nose, there are a lot of issues that need to be dealt with and understood by many new users. Here are some tips to solve the most common CPAP problems out there:

(1) Poor Mask Fitting
One of the most common problems is with the mask. This is due to the fact that this is the part of the machine which makes direct contact with the CPAP user. There are many kinds of CPAP masks and they are classified into three. The most common is the Full Face Mask, then there's the Nasal Mask and the Pillow Mask. Each is designed to cater to the comfort needs of many different people. The straps are also adjustable as well as customizable. There are many options to choose from. Fit your mask accordingly and adjust them if needed.

(2)Runny Nose
Due to the nature of the machine, that is, using air pressure up the nasal cavity in order to aid in achieving a regular breathing rate, many complain about getting runny nose as they use the mask and the machine. Many attest to the effectiveness of heated humidifiers when it comes to eliminating this problem. Try using a heated humidifier instead of the normal one and see how it works out for you.

(3)Machine Noise
While the machines may already be pretty silent, some people are still bothered by the very little noise that it makes. One of the most common techniques to avert this is to place the machine under your bed or in a nearby drawer that could drown the noise easily.

Make yourself comfortable with your machine in order to maximize the benefits that it brings forth.

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Top Five Natural Herbal Remedies to Stop Snoring

Snoring is a complex problem and not easy to solve. Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring does adversely affect the quantity and quality of your sleep. There are many effective treatments to stop snoring and using herbs is just one of the many.

Natural herbal remedies are easily available and inexpensive. Even so, it is important to read the label on all herbal products carefully. To get the most benefit from these products, use standardized herbal products. Also, follow the directions of a qualified herbal health care provider. Herbs can contain components that can trigger side effects and can interact with other herbs, supplements, or medications.

Here is a small selection for you to check out;

1 Ginger
Ginger has an excellent record as a cure for snoring. Ginger works by increasing the saliva production which coats the throat lining so soothes any inflammation.

One of the easiest ways to take ginger is to use ginger tea and add honey. If you can use "Manuka" honey the tea will also help with any upper respiratory infections. You can buy ginger tea already prepared or you can buy ginger root and snip or cut off a piece of the root and grind it or smash it using a garlic press. Add it to boiling water and let it stand for approximately 15 minutes. Pour into a cup and drink before you eat a meal. Some advise eating the slices after you have drunk the tea to get the full benefits.

You can also use ginger capsules or powder. Make sure the powder is freshly ground as it can lose its potency over time.

2 Tangerine Peel and Immature Bitter Orange Peel
The peel from Tangerine and the immature bitter Orange, both have one of the highest concentrations of Vitamin C. This peel is dried, ground, then sprinkled on to food. The Vitamin C is a powerful agent which improves your immune system and stimulates your appetite. This helps to strengthen your body to fight any infections like sinusitis and clear mucus in your lungs.

3 Ginseng
Ginseng is a traditional Chinese herbal medicine. It is taken as tonic as an extract in capsules, powders or teas, to boost energy by building health and vitality. When you body is in an improved health state it can deal with any infections better. This can definitely assist your body to overcome any chronic chest or upper body respiratory infection that is causing you to snore.

4 Garlic
It is used both as a spice and as herbal medicine. Garlic cloves can be eaten raw, boiled steamed or taken as capsules. Garlic has an immune boosting capacity, known as antioxidants that assist your body to help fight illnesses. The antioxidants work to help destroy free radicals. These free radicals damage cell membranes. Therefore it targets several illnesses including those which affect the heart and liver to dealing with the common cold. Eating garlic daily can help strengthen your immune resistance even when you are under stress. Garlic can help to dry up the nasal passages in some cases, improving breathing and helping to reduce snoring.

5 Eucalyptus
Eucalyptus is a type of Australian tree. Its leaves have a sweet strong perfume. The leaves are crushed and then placed into a steamer inhaler. The steam created, is then inhaled either through the mouth or nose. It works by clearing the sinuses. This then improves your breathing so reducing your snoring.

The good news is that there are a lot of different things you can do to stop snoring. You will need some patience and be prepared to trial different remedies and products till you are successful.

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