STOP SNORING NATURALLY

OVERCOME SNORING ONCE AND FOR ALL

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Why is it that snoring occurs more commonly in men than in women? Is snoring just a common notion that occurs in men more often than in women or is there a practical explanation why snoring seen to happen to men more frequently rather than to women specifically?

The most common thing that people mention when talking about sleeping is snoring. Maybe snoring is caused by our last food intake before hitting the bed. The common notion of the society is to blame men for snoring because snoring.

WHAT IS SNORING?

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Ignoring snoring a issue is the usual notion of any male when asked nonchalantly if they do snore when they sleep at night. Some people have a common idea that snoring is a state of body status such as times when you are so tired and exhausted that you just want to fall on the bed due to your long daily activities. Snoring is a normal occurrence of the human body that usually happens while sleeping. Snoring comes from the same passageways only it is louder than our normal breathing.

TYPES OF SNORING

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All genders are capable of snoring and somewhat depends on the health status of ones body. To snore at night may primarily be caused by heavy day time activities that has made the body tired during bedtime at night. Snoring when lying on your back shows a mild problem and this is the most common type of snoring and it is the mildest and easiest to overcome.

MOST COMMONLY KNOWN CAUSES OF SNORING

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Asthma, sinusitis, and colds are known causes snoring as well. As a result of snoring being hereditary, parents can pass on to the snoring genes of their child. Smoking can make the tissues vibrates and creates snoring. Snoring can be caused by allergies. Sleeping positions and posture affects snoring.

CONTROLLED AND UNCONTROLLED FACTORS OF SNORING

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The controllable factors that cause us to snore are smoking, alcohol, medications, sleeping position and postures, obesity and being overweight.

WHAT FOODS CAUSES US TO SNORE?

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What are the foods that will motivate snoring problems you might ask? Foods that causes snoring problems are fatty foods, processed foods, dairy foods and wheat can cause snoring. Dairy products contains milk that can effect some people and may cause a allergic reaction. Another eating related tip is do your best not to over eat especially at dinner time. Overeating may induce inflammation which is one of the main causes of some serious snoring issues.

TIPS ON HOW TO MAINTAIN YOUR WEIGHT AND EATING HABITS TO AVOID SNORING

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Using smaller bowls and plates will trick your body into thinking that you have had your normal full-sized eating proportion in a single serving rather than having a full sized bowl eating proportion. Cutting out the heavy dinners will help you to avoid snoring. Do not eat in front of your television. Be conscious of the amount of food that you eat.

WHAT TO DO WHEN YOU ARE SNORING SEVERELY?

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By elevating the upper part of your body, it will help your air pathways to open and to let the air pass through with no restrictions. When using a nasal spray before bedtime, it will clear out all the particles that are likely to block your nasal passageway and cause you to snore severely so nasal spray usage can prevent you from nightly snoring. Losing weight not only help your body to feel lighter but it can diminish your snoring too. If you snoring is very loud especially, when it come to the point when your partner awakens in the middle of their sleep because you are snoring so loudly then there is a good chance that you have severe snoring.

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Sleep Apnea Treatment Options

Items You'll Need:

Bed Raisers
Diet Plan
Walking Shoes
Mask

Treatment Option 1 - If you've done the research and concluded or suspect that you suffer from sleep apnea, the first step is to contact your general physician. Your doctor will likely provide you with a specially designed apnea mask which is made to fit the shape of your face and forces air into your lungs while you are asleep.

Treatment Option 2 - Another treatment option that you can do yourself is to raise the headboard on your bed a good three to five inches from the floor with bed raisers. This will help by allowing gravity to pull the weight of your body downward, thus removing much of the pressure in your throat and helping you to breathe in a less restricted manner.

Treatment Option 3 - Sleep apnea is also quite common among those with hypertension and who have a habit of binge eating. As such, an additional treatment option revolves around the idea of maintaining a regular diet with a set eating schedule. This will aid in lowering you blood pressure while also decreasing the risk for additional symptoms.

Treatment Option 4 - In many instances, symptoms are linked to individuals who are not overly active. Even those who are in generally good health can put themselves at risk for sleep apnea by working in a desk or chair which requires little to no movement throughout the day. This can be treated by taking quick walks around the office building a couple times a day. Once again, this will help with blood flow circulation, and also give you an excuse to leave that old desk every now and again.

Treatment Option 5 - Those who suffer from excessive weight problems are generally more prone to symptoms as well. This can be treated through a combination of options 4 and 5, by eating right and making a commitment to better your exercise routine. Not only will your symptoms start to diminish, but you just might enjoy the way you begin to look and feel as well.

Treatment Option 6 - Once you've implemented each of these steps, it's time to check in with your general physician. While your symptoms may have diminished, it will be up to him/her to decide whether any additional corrective measures should be implemented. Be sure to follow any and all doctor instructions and keep moving forward on each of the steps. In the worst case scenario, you just might be preventing sleep apnea or some other type of condition down the road.

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Sleeping Problems - Dealing With an Over-Active Mind

As a mother, wife, and soon to be grandmother to a new addition to the family, I often find my thoughts raging out of control just when it is time for me to call it a day and get to bed. There are so many things that can invade our peace these days. We are constantly exposed to multimedia advertising, demands from work and family,and trying to fit 30 hours into every 24. It is no wonder that sleep problems are steadily climbing and sleep aids are selling faster than ever. There are some steps you can take, however, that may help you turn off your mind and get a good night's sleep.

ADVISORY: I am not a medical professional. Articles are based on personal research. It is strongly advised that you talk to your health practitioner if you are having chronic sleep problems.

One of the first things I learned that helped me get to bed and go to sleep was to eliminate any caffeinated drinks, or foods, after 4pm. This includes coffee, colas,chocolate, and some teas.If you simply must have dessert and coffee after dinner, choose a decaffeinated coffee and a fruity dessert over chocolate.Caffeine is a stimulant that works on the nervous system, your heart and your respiratory system. Over use can raise blood pressure and cause your stomach to produce excess stomach acids that can lead to heartburn. By eliminating caffeinated foods and drinks after 4 pm, you allow your body time to recover from the effects. This means that not only does your heart and breathing return to a normal state, the signals to your brain from your nervous system slow down and allow you to think more clearly, or at least to refocus your thinking.

Take a nice walk before bedtime. If you can't take a walk try other forms of exercise. Many of us spend all day working with our minds and neglecting our muscles. Exercise is a necessary addition to any lifestyle. Not only does exercise help you lose weight.by burning more calories, it can tire you out in a good way. Exercise causes your body to experience a kind of satisfaction for a job well done, much like you feel mentally after accomplishing some arduous task. Research has shown that a brisk walk before bedtime can improve the body's ability to shut down and the mind to settle down.

Turn off the television. While you may think you can't sleep without the noise of the television, the truth is that it is engaging your mind just when you really need to turn off your thoughts. Opt for soft music on the radio instead. Music is soothing and the rhythmic sounds help lull your mind into a kind of peaceful rhythm. You are not forcing your mind to process the stimulating information broadcast in most television shows and you may discover that you are less apt to feel the need to go shopping if you eliminate those overnight infomercials that influence your half sleeping mind.

Write it down. Use writing to get rid of those pesky problems, As someone who writes, a lot, I can attest to the power of writing it down. I am a list maker and mind mapper. I keep lists of all those little things I have to do and check them off as they get done,but I always keep in mind that tomorrow is another day in which I can tackle anything I didn't get to today. When I have a problem I sit down with pen and paper and write out all the possible solutions and outcomes. Then I can choose the solution that best fits and still have the peace of mind to know that I always have a backup plan. Writing is a way to toss all those troubling thoughts. Don't like writing? Not a problem. Think of it as doodling. No one ever has to see what you write and the best part is you can symbolically throw away the thoughts when you are done.

These things are tips I have used with good success. Sometimes it is difficult to turn off thoughts about the next article I want to write, or what improvements I need to do to a website, or the excitement over the announcement that I am going to have another grandchild.

Last night I got the call around 9pm from my grandson. He is going to have a new brother or sister. Almost immediately I began thinking about how I could be there and on and on. But I have learned that nothing gets done when I am too tired to focus, so I took the dog for a walk, and wrote down a list of things I want to do before the baby comes and even how I can go to the Dakotas to be there for the birth.

When I put the list on my bulletin board it was symbolic of putting it away until later. I went to bed without the television and in spite of the exciting news I found I was soon asleep. When I awakened this morning I knew I wanted to share these tips with my readers. It works for me. I hope it will work for you. After all, what have you got to lose but another night's sleep.

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Snoring Cures - Which Stop Snoring Method Will Work Best to Stop Snoring?

There are many anti snoring cures on the market today and it can be quite bewildering to the many people who either snore themselves or are quite close to someone who does.

So how do you choose the method that is right for you?

One way of finding out is to take the Epworth test. This test was specifically designed to find out the impact of snoring on every day functions based on observations on the quality of sleep that may be compromised by excessive snoring. The test is in a questionnaire format and the snorer has to answer a series of short questions about any period of mild tiredness that they may experience during their waking hours.

This relates to the severity of the snoring problem and from the results of this test it can be ascertained the type of snorer you are likely to be. Once armed with this information the likelihood of choosing a suitable cure is vastly increased, and then a more informed choice can be made. As with most situations, a fair amount of experimentation is needed before any amount of success is achieved and snoring is no different. I would always start with an inexpensive MAD device before investing heavily in surgery or any long and expensive treatment plans.

What is a MAD? This is a mouth guard worn at night that will hold the lower jaw into a slightly forward position during sleep and will stop the soft tissues at the back of the mouth from collapsing and starting to vibrate. This vibration is the cause of the sounds that we refer to as snoring.

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